Yoga Classes
Find balance in a judgement-free yoga class where all experience levels are welcome.
Our Yoga Classes
Build core strength and master breathing exercises through new stretches that will serve you both physically and mentally through birth and beyond.
Prenatal Yoga
Every Monday at 5pm
1 Hour, $22
Join us for a prenatal yoga class designed for all trimesters.
Practice moves to help you feel more comfortable in your changing body, prepare your body for labor and after-birth care, practice breathing exercises to promote relaxation and focus & ease your body with movements to stimulate your baby's development
Pre & Postnatal Yoga
Every Tuesday at 10:00am
1 Hour, $22
Join us for a yoga class designed for both pregnancy and postpartum (non-crawling babies welcome!):
Gentle postures will improve your strength, flexibility, and balance, leaving you feeling refreshed and connected to your baby.
Private Prenatal Yoga
Schedule Varies
1 Hour, $85
With your teacher’s undivided attention, you’ll have the opportunity to talk about what’s on your mind and receive the perfect blend of movement and meditation that you and your baby need. You are sure to leave this time feeling re-centered, refreshed, and tuned in to your body and baby.
All classes are taught at our studio in South Denver:
8801 E Hampden Ave, #11, Denver CO 80231